Telehealth Exercise Program for Seniors | 8-Week Online Classes at Home | September 1 to October 24, 2025

What’s Included:

• Live Zoom Classes (Mon/Wed/Fri at 9:30 AM AEST)
• Led by qualified professionals with exercises tailored to all mobility levels
• Free Welcome Kit: Includes TheraBands, exercise ball, and workbook
• Access to On-Demand Videos for flexibility and convenience
• Weekly Wellness Resources: Recipes, brain teasers, session links, and more
• Community Support + Tech Help included

Perfect for those with limited mobility, recovering from illness, or looking for structured, low-impact movement in a safe, supportive environment.

Requirements:

A device with internet, a sturdy chair, supportive shoes, and a small space to move.

 

How It Works

1. Purchase the Program – Enrol online
2. Receive Your Kit – We’ll mail your TheraBands, exercise ball & workbook.
3. Get Access Info – Zoom links and instructions arrive via email.
4. Join Live Classes – Log in Mon/Wed/Fri at 9:30 AM AEST — or watch anytime with video access.
5. Stay Supported – Receive weekly resources, newsletters & ongoing tech help.