• SUMMIT STRONG - Build Strength. Improve Wellbeing. Stay Connected

    Summit Strong is a 12-week healthy ageing and early intervention frailty program for people aged 65+, and Aboriginal and Torres Strait Islander people aged 50+, living in the ACT.

    GP Referral
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Build Strength & Confidence
Improve strength, balance and mobility for everyday life.
Support Healthy Ageing
Improve nutrition, energy and wellbeing through practical education and support.
Break the Frailty Cycle
Build healthy habits that help prevent decline, reduce frailty risk and support independence for longer.
Supporting you through:
In-home 1:1 weekly exercise session
Access to weekly online group exercise sessions
Educational sessions focused on the three pillars
Targeted support from Dietian and Social Worker
Educational sessions focused on the three pillars
Equipment and resources provided
A 12-week pathway to healthy ageing

Staying strong, well-nourished and connected is the key to living independently for longer. At Summit Health Solutions, Summit Strong supports ACT residents aged 65+ to keep doing the things they love.

MOVE WELL
MOVE WELL


Gentle, guided exercise that improves balance, mobility and everyday strength — so getting up, walking and moving feel easier and safer

EAT WELL
EAT WELL


Practical nutrition tips and healthy habits to support energy, recovery and wellbeing, with dietician guidance available where needed.

CONNECT WELL
CONNECT WELL


A warm, welcoming group and regular social contact that helps you feel part of a community and look forward to each week.

Why GPs and Families Choose Summit Strong
A Clear Program
A Clear Program
A structured, evidence-informed 12-week pathway, so you know exactly what to expect from week one.
Person-Centred
Person-Centred
Goals and sessions are tailored to each participant, building on their own strengths and routines.
Built Around Three Pillars
Built Around Three Pillars
Build Strength, Nourish Well and Stay Connected work together to support the whole person.
Independence First
Independence First
Everything is designed to help participants stay confident, active and living well at home.
Easy Telehealth
Easy Telehealth
Group exercise sessions join from home — and if you're not confident with the technology, we'll help you get set up. No experience needed.
A Supportive Team
A Supportive Team
Physiotherapists, allied health assistants, a dietician and a social worker, all in one program.

If you're a GP or allied health professional, you can refer an eligible patient to Summit Strong.

The program is open to ACT residents aged 65+ who are frail or pre-frail, and to Aboriginal and Torres Strait Islander people aged 50+.

Place a Referral
Identifying Your Parent’s Needs
If a parent or loved one is finding everyday movement harder, or doing less than they used to, Summit Strong may help them rebuild strength and confidence. Here's how to start the conversation.
Quick Steps You Can Take Today:
Notice if they find walking, standing up from a chair, or keeping their balance harder than before.
Talk with them gently about how they're feeling and what they'd like to keep doing.
Encourage regular, gentle movement and staying socially connected day to day.
Speak with their GP, who can refer them to Summit Strong if it's a good fit.
Take the FRAIL Quiz
Funding body logos

This program is supported by funding from the ACT PHN through the Australian Government's PHN Program.

One welcoming program for strength, nutrition and connection
Talk to us about Summit Strong

Speak with our Care Team

1300 315 315

FAQs

Summit Strong supports ACT residents aged 65 and over (and Aboriginal and Torres Strait Islander people aged 50 and over) who are becoming less steady, less active, or less confident than they used to be. If staying strong and independent at home matters to you, it may be a good fit.

Summit Strong is available by GP referral. If you think the program could help you or someone you care for, talk to your GP or allied health professional — they can refer you if you're eligible. There's no cost to take part.

Over 12 weeks you'll have a personal assessment with a physiotherapist, weekly one-on-one sessions with an allied health assistant, and group exercise sessions you join from home. Support from a dietitian and social worker is there if you need it.

That's completely fine, and very common. Our team will help you get set up for the group sessions and show you exactly what to do. You don't need any prior experience — just a phone, tablet or computer, and we'll guide you through the rest.

No. Summit Strong is fully funded, so there's no cost to eligible participants.

The best first step is to speak with your GP and ask about a referral to Summit Strong — they can talk through whether it's right for you. Not sure if it's a fit? You can take our FRAIL quiz to learn more, or contact our Care Team on 1300 315 315 and we'll help point you in the right direction.