AHA Physio Exercise
Helping Seniors Move with Strength and Stability
John
Building Strength, Restoring Confidence

Imagine this: Your dad always enjoyed tending to his garden, but lately, he’s been avoiding it. His legs feel weaker, and he’s worried about losing his balance. What was once a relaxing hobby now feels risky.

Meet John, a retired mechanic who noticed he was struggling with simple movements. His son, Peter, saw that everyday tasks were becoming harder. When Peter discovered our AHA Physio Exercise program, everything changed.

See How Our Exercise Program Helped John
When to Consider Exercise Support

Staying active is key to maintaining mobility and independence. Our AHA Physio Exercise sessions help seniors build strength, improve flexibility, and stay mobile in their daily lives.

Recognising Changes in Strength and Movement
Recognising Changes in Strength and Movement
Have you noticed stiffness, muscle weakness, or difficulty getting up from a chair? Losing strength and balance can make daily activities harder. Our exercise programs focus on building movement confidence at any fitness level.
Preventing Falls and Supporting Stability
Preventing Falls and Supporting Stability
Weakened muscles and limited mobility increase the risk of falls. Guided exercise helps maintain balance, coordination, and overall body strength, making movement safer and more controlled.
Staying Active Without Fear
Staying Active Without Fear
Fear of falling can stop seniors from doing the things they enjoy. With expert guidance, our exercise sessions help clients move with ease and regain trust in their own strength.
Bringing Exercise Support Home
Bringing Exercise Support Home
Getting to appointments can be difficult, so we bring exercise support to you. Home visits include personalized programs, guided exercises, and ongoing progress tracking to keep movement safe and effective.
Accessing AHA Physio / Exercise Through Home Care Packages

If you want to know what’s included in HCP funding, you can check out our Home Care Packages article here. Our focus is on what’s covered, including:

Home visits for personalised exercise sessions
Structured plans tailored to individual movement goals
While general fitness programs aren’t included in HCP funding, our team helps clients maximize their benefits and navigate the guidelines.
Why Families and Care Managers Choose
Summit Health Solutions
Streamlined Processes
Streamlined Processes
We reduce wait times while providing thorough, effective assessments, so you get the support you need sooner.
Compliance with Regulations
Compliance with Regulations
Our person-centred reports meet government funding requirements, making Home Care Package access seamless.
Tailored Solutions for Comfort and Safety
Tailored Solutions for Comfort and Safety
We design home modifications and recommendations that enhance safety, accessibility, and peace of mind.
Commitment to Independence and Dignity
Commitment to Independence and Dignity
We empower clients to live confidently at home while maintaining their independence and dignity.
Accessible Telehealth Services
Accessible Telehealth Services
Our telehealth options support clients in rural and remote areas with timely assessments and expert guidance.
Peace of Mind for Families
Peace of Mind for Families
Every solution is tailored to individual needs, providing reassurance and support for families.

If you’re a care manager looking to refer a client or need more information, click here to visit our Care Manager Referral Page. If you're a family member wanting to explore services for your loved one, you can check out our guide to accessing support.

Visit Our Care Manager Page
Recognising the Need for Exercise Support
Muscle weakness and limited mobility can make daily tasks more difficult, but exercise can help. Here’s how to spot the signs that a loved one could benefit.
Quick Steps You Can Take Today:
I’m going to observe if they struggle with standing up or walking.
I’m going to check if they avoid activities due to stiffness or balance issues.
I’m going to encourage light stretching or gentle movement.
I’m going to consult a professional for an exercise assessment.
Stop Watching Them Struggle — Help Them Stay Strong at Home with This Free Program
Help your loved one stay strong and mobile with our free Exercise Kickstart Program — includes daily exercises, videos, and expert tips to support aging in place safely.
Do they have trouble getting up from a chair or bed?
Are they avoiding activities due to stiffness or lack of strength?
Do they feel unsteady when walking?
Community Stories & Resources

Read real stories from our community and explore helpful resources. From personal experiences to expert insights, find content that informs, inspires, and supports better care.

"Grandpa used to say he was ‘too old’ to get stronger. A few weeks of exercise, and now he’s feeling more stable and confident on his feet."
Emma, Granddaughter of a Client
"Mum started struggling to get out of her chair. After a few exercise sessions, she’s moving with so much more ease."
Shiela, Daughter of a Client
"Dad’s balance was getting worse, and he kept avoiding walking outside. Now, after guided exercise support, he’s back to his usual walks."
Liam, Son of a Client
"Mum avoided social outings because she felt unsteady. With regular exercise sessions, she’s walking better and enjoying time with friends again."
Jake, Son of a Client
From Risk to Resilience: The Power of an In-Home Exercise Plan
From Risk to Resilience: The Power of an In-Home Exercise Plan
Read this blog
Big Changes Are Coming to Home Care Funding in Australia
Big Changes Are Coming to Home Care Funding in Australia
Read this blog
Find the best care option for your needs
For Families For Care Managers
We take the stress out of coordinating in-home allied health.
Care Providers - Let's work together

Speak with our Care Team

1300 315 315