Telehealth Group Exercise Program

Strength. Mobility. Connection.

Staying Active with Virtual Exercise

More Movement, More Connection, More Confidence

Imagine the concern of watching your loved one become less active. Your mother, once part of a walking group, now spends more time sitting at home. She misses the social interaction and movement she once enjoyed, but the idea of traveling to an exercise class feels overwhelming. You want to help, but you’re not sure where to start.

Meet Anne: A Story of Renewed Energy

A retired teacher in regional Australia, Anne’s daily routine had become increasingly inactive after leaving her local exercise group. Her son, Oliver, noticed the change—she seemed less energetic and more isolated. That’s when he found our Telehealth Group Exercise Program.

Our instructor, Clare, introduced Anne to a welcoming virtual group of seniors just like her. From the comfort of her home, she followed guided exercises that helped her move safely, regain strength, and most importantly—connect with others. Soon, Oliver saw a difference. Anne looked forward to her sessions, chatting with her exercise buddies and feeling more like herself again.

See How Virtual Exercise Helped Anne Stay Connected

When to Join the Telehealth Group Exercise Program

Staying active helps seniors maintain strength, independence, and social connections. At Summit Health Solutions, our Telehealth Group Exercise Program follows the Aged Care Quality Standards and the Australian Government’s Home Care Packages (HCP) Program, offering structured support at home.

Recognizing Exercise Challenges

Is physical activity becoming difficult due to transport issues, lack of local exercise groups, or reduced confidence? Limited movement can lead to muscle weakness, balance problems, and a higher risk of falls. Our program helps seniors stay active safely.

Preventing Health Decline

A sedentary lifestyle can cause joint stiffness, reduced strength, and social isolation. Regular guided exercise improves mobility, balance, and overall well-being.

Building Confidence and Connection

Exercise isn’t just about movement—it’s about staying engaged. Our virtual sessions provide a supportive space where seniors can regain confidence and connect with others.

Accessible, Home-Based Sessions

Attending in-person classes isn’t always easy. Our program offers:✅ Live online group sessions✅ Recorded sessions for flexibility✅ Personalised exercise modifications✅ Safe, guided routines by professionals

Making the Most of Home Care Packages

If you're a care manager and your client already has HCP funding, you can explore our Home Care Packages article. We focused on what’s covered, including:

Home modiﬁcations and assistive technologies for safety and mobility

Support with daily living tasks and therapeutic interventions

While things like income support or non-essential goods aren’t covered, our team helps you make the most of your funding and navigate the guidelines.

Why Families and Care Managers Choose
Summit Health Solutions

Streamlined Processes

We reduce wait times while providing thorough, effective assessments, so you get the support you need sooner.

Compliance with Regulations

Our person-centred reports meet government funding requirements, making Home Care Package access seamless.

Tailored Solutions for Comfort and Safety

We design home modiﬁcations and recommendations that enhance safety, accessibility, and peace of mind.

Commitment to Independence and Dignity

We empower clients to live conﬁdently at home while maintaining their independence and dignity.

Accessible Telehealth Services

Our telehealth options support clients in rural and remote areas with timely assessments and expert guidance.

Peace of Mind for Families

Every solution is tailored to individual needs, providing reassurance and support for families.

If you’re a care manager looking to refer a client or need more information, click here to visit our Care Manager Referral Page. If you're a family member wanting to explore services for your loved one, you can check out our guide to accessing support.

Visit Our Care Manager Page

Identifying Your Parent’s Needs

Falls are a major risk for older adults but can often be prevented. Todetermine if they need a homemodification or equipmentassessment, start by identifyingsafety concerns. Ask yourself.

Quick Steps You Can Take Today:

I'm going to observe daily tasks and see if my parent hesitates, struggles, or avoids them.

I'm going to use the Falls Prevention Checklist, starting with things like slippery floors, cluttered pathways, or missing handrails.

I'm going to consult a professional and arrange for an Occupational Therapist (OT) to assess my loved one and recommend practical safety solutions.

Prevent Falls at Home - Get Your Free Checklist

Reduce the risk of falls with our Falls Prevention Checklist —a simple tool to help you spot potential hazards in your lovedone’s home. Here’s a quick preview:

Are pathways clear of clutter?

Are rugs secured to the ﬂoor or non-slip?

Is there enough lighting in hallways and entrances?

Community Stories & Resources

Read real stories from our community and explore helpful resources. From personal experiences to expert insights, ﬁnd content that informs, inspires, and supports better care.

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