Telehealth Group Exercise Program
Strength. Mobility. Connection.
More Movement, More Connection, More Confidence
Imagine the concern of watching your loved one become less active. Your mother, once part of a walking group, now spends more time sitting at home. She misses the social interaction and movement she once enjoyed, but the idea of traveling to an exercise class feels overwhelming. You want to help, but you’re not sure where to start.
Meet Anne: A Story of Renewed Energy
A retired teacher in regional Australia, Anne’s daily routine had become increasingly inactive after leaving her local exercise group. Her son, Oliver, noticed the change—she seemed less energetic and more isolated. That’s when he found our Telehealth Group Exercise Program.
Our instructor, Clare, introduced Anne to a welcoming virtual group of seniors just like her. From the comfort of her home, she followed guided exercises that helped her move safely, regain strength, and most importantly—connect with others. Soon, Oliver saw a difference. Anne looked forward to her sessions, chatting with her exercise buddies and feeling more like herself again.
Staying active helps seniors maintain strength, independence, and social connections. At Summit Health Solutions, our Telehealth Group Exercise Program follows the Aged Care Quality Standards and the Australian Government’s Home Care Packages (HCP) Program, offering structured support at home.
Is physical activity becoming difficult due to transport issues, lack of local exercise groups, or reduced confidence? Limited movement can lead to muscle weakness, balance problems, and a higher risk of falls. Our program helps seniors stay active safely.
A sedentary lifestyle can cause joint stiffness, reduced strength, and social isolation. Regular guided exercise improves mobility, balance, and overall well-being.
Exercise isn’t just about movement—it’s about staying engaged. Our virtual sessions provide a supportive space where seniors can regain confidence and connect with others.
Attending in-person classes isn’t always easy. Our program offers:✅ Live online group sessions✅ Recorded sessions for flexibility✅ Personalised exercise modifications✅ Safe, guided routines by professionals
If you're a care manager and your client already has HCP funding, you can explore our Home Care Packages article. We focused on what’s covered, including:
Summit Health Solutions
If you’re a care manager looking to refer a client or need more information, click here to visit our Care Manager Referral Page. If you're a family member wanting to explore services for your loved one, you can check out our guide to accessing support.
Read real stories from our community and explore helpful resources. From personal experiences to expert insights, find content that informs, inspires, and supports better care.
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Speak with a Care Specialist
1300 315 315