Experience our Telehealth Group Exercise Program for over-70s with your first session completely free. This program is designed to help you stay strong, steady, and confident at home, combining the expertise of physiotherapy telehealth and occupational therapy online to support safe movement and independence. No travel is needed—simply log in, join from the comfort of your own home, and enjoy guided exercise tailored to your needs, while building confidence and enjoying the reassurance of safe home care. Each session is delivered by qualified allied health professionals who understand the unique needs of older adults. Our classes focus on improving balance, strength, flexibility, and coordination which is all essential for maintaining independence.