Telehealth Group Exercise Program
Movement Matters, Even at Home
Reduce muscle weakness, joint stiffness, and discomfort with gentle, structured movement.
Improve balance, coordination, and confidence to lower the risk of falls.
Engage with like-minded peers in a welcoming and interactive environment.
Regular movement can enhance mood, reduce stress, and support cognitive health.
Maintain the strength and flexibility needed for everyday tasks.
No complicated technology required — just log in, join a session, and start moving.
- 45-minute live online sessions every Monday, Wednesday, and Friday at 9:30 AM (AEST)
- Led by qualified professionals, including exercise physiotherapists, who adjust exercises to suit eachparticipant’s ability
- Includes chair-based movements, breathing techniques, core strengthening, balance training, and flexibility exercises
- Sessions are tailored to accommodate varying mobility levels, providing a safe and effective experience.
- Participants are encouraged to join as often as they like
Each participant receives a welcome kit containing:
- Therabands, adjusted to the participant’s resistance level
- Exercise ball to assist with strength and balance training
- Additional resources to enhance participation and confidence
- Unlimited access to exercise videos for added convenience
- Ideal for seniors who may need extra time to practice or catch up on missed sessions
Delivered directly to you and your loved one, providing:
- Healthy recipes tailored for seniors
- Brain teasers and mental exercises to support cognitive function
- Interactive activities and downloadable resources that vary each week
- Educational articles on the program’s current theme
- Easy-to-access Zoom links and passwords for seamless session participation
To encourage ongoing participation, we provide exclusive printables, which may be sent via email or mail, including:
- Affirmation cards for motivation and self-confidence
- Habit trackers to help establish healthy routines
- Self-care checklists to support overall well-being
- Exclusive access to Summit Health Solutions Family events
- A welcoming, supportive online community for both participants and caregivers
- Direct access to our professional team, offering guidance and modifications based on individual needs
A dedicated resource to guide and motivate your loved one throughout the program, featuring:
- Step-by-step instructions on accessing live sessions
- Illustrated exercise routines designed for strength, balance, and flexibility
- Mindful moments to promote relaxation and stress relief
- Motivational quotes to inspire consistency
- In-depth articles on movement, Pilates, and the current theme
- Interactive pages to encourage engagement
We understand that technology can sometimes be a barrier. That’s why we offer:
- Step-by-step guides on how to access Zoom sessions
- Dedicated assistance to troubleshoot connection issues
- One-on-one tech support (when required) to ensure a smooth experience
Just a few simple things to get started. Here’s your checklist:
We’ve put together a FREE 7-Day Better Challenge Guide to give you a feel for what we do — simple daily tips, gentle movement, and practical support to help you feel stronger, more confident, and more connected to your body.
Our members see real improvements in their health and mobility, making daily activities easier and more enjoyable. With personalized exercises for balance and strength, many regain confidence and greater independence.
The Telehealth Group Exercise Program is an 8-week online fitness program designed to help participants stay active and connected from home. Qualified trainers lead sessions that focus on improving strength, cardiovascular health, balance, mobility, and coordination.
The program is ideal for anyone wanting to improve their physical health, mobility, and social engagement, especially those who prefer to exercise from home due to health or mobility challenges.
Participants can join the live sessions using a computer, smartphone, or tablet with internet access. Live exercise classes are held every Monday, Wednesday, and Friday at 9:30 am (ACDT) or 10 am (AEDT) throughout the 8-week program.
If a session is missed, participants can access pre-recorded videos, allowing them to stay fit and active at their convenience.
Yes, the program is tailored for all abilities, including seniors and those with limited mobility. The exercises are low-impact, safe, and effective, with a focus on improving mobility, balance, and overall strength.
Participants will need a clear 2 x 2 metre space, a stable chair (a dining chair is recommended), comfortable clothing, and supportive shoes. Summit Health provides an equipment pack, including a workbook with exercises and thera-bands.
Absolutely! The sessions cater to all fitness levels, and our trainers will modify exercises to match each participant’s abilities.
Summit Health Solutions offers full technology support to help participants easily access the live sessions. The team is available to assist with any technical issues.
After completing the program, participants will still have access to recorded sessions and helpful resources. Summit Health also offers ongoing support to keep participants motivated and active.
For participants without internet access or a smartphone, Summit Health provides a toll-free phone number to join the sessions via phone.
