Even small changes in balance, strength, or flexibility can affect daily life as we age. That’s why we’ve created a free Senior Exercise Guide—a simple, practical resource for families, carers, and care managers who want to support healthier living at home. Inside, you’ll find step-by-step exercises for strength and balance training, gentle stretches to reduce stiffness, and easy fall-prevention tips that require no special equipment. The guide also connects you to our wider services, including physiotherapy telehealth and occupational therapy online, so you have the reassurance of professional support whenever you need it.