As we grow older, everyday life can feel more uncertain on our feet — and unfortunately, falls are one of the biggest threats to healthy aging. In fact, falls are the leading cause of injury and hospitalisation for older adults worldwide.
But here’s the good news: falls are not an inevitable part of aging. With the right awareness, simple changes, and proactive exercise, you can catch fall risks early and keep living confidently in your own home.
The Alarming Facts About Falls in Older Adults
According to the World Health Organization (WHO), one in three adults over 65 experiences a fall every year. For adults over 80, the risk is even higher.
Falls can lead to broken bones, hip fractures, head injuries, and loss of independence — and the fear of falling can make older adults less active, creating a cycle of weakness and higher risk.
Why Falls Happen: The Hidden Causes
A fall rarely happens for just one reason. Common risk factors include:
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Decreased muscle strength and balance
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Poor vision
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Chronic conditions like arthritis or diabetes
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Medications that cause dizziness or drowsiness
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Unsafe home environments — slippery floors, loose rugs, poor lighting
Many of these risk factors develop slowly and go unnoticed — until one misstep changes everything.
How to Catch Fall Risks Early
Here’s the empowering news: most falls can be prevented by spotting the risks early and taking action.
✅ Get a falls risk assessment — Talk to your doctor about your balance, strength, medications, and vision.
✅ Check your home for hazards — Remove clutter, secure loose rugs, install grab bars and good lighting.
✅ Stay active — Strength, balance, and flexibility exercises are proven to reduce fall risk by improving stability and confidence.
✅ Wear proper footwear — Well-fitting, non-slip shoes can make a big difference.
✅ Join a falls prevention program — Professional guidance and tailored exercises keep you motivated and safe.
Why a Falls Prevention Program Works
A dedicated Falls Prevention Program combines expert advice, tailored exercises, and practical home safety education to lower your risk dramatically.
With Summit Health Solutions’ Telehealth Falls Prevention Program, you can:
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Assess your unique fall risks with trained professionals.
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Join live, guided balance and strength sessions from your own home.
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Learn practical home safety tips to prevent accidents.
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Stay connected and motivated with a supportive community.
This isn’t just about preventing a fall — it’s about keeping your independence, confidence, and peace of mind.
Don’t Wait for a Fall — Get Your Free Falls Prevention Checklist
A small step today can help you avoid a big fall tomorrow. Don’t wait for an accident to change your life.
👉Get your FREE Checklist to Spot the Early Warning Signs and Support Safer Movement at Home and take charge of your independence.
FAQs: Preventing Falls in Seniors
Q: How common are falls for seniors?
A: About 1 in 3 older adults falls each year. But falls are largely preventable with proactive steps.
Q: What simple things can I do at home to reduce my fall risk?
A: Clear walkways, secure rugs, install grab bars in bathrooms, improve lighting, and keep frequently used items within easy reach.
Q: Does exercise really help?
A: Yes! According to the CDC, strength and balance exercises can significantly reduce the risk of falls.
Q: What makes a Telehealth Falls Prevention Program different?
A: It brings expert guidance and safe, tailored exercises right to your home — no travel needed. Convenient, effective, and supportive.
Q: How do I get started?
A: Download your FREE Falls Prevention Checklist here — and take your first step to staying strong and independent at home.
Don’t wait until a fall changes your life. Be proactive, stay steady, and keep your freedom for years to come.
