Falls are one of the leading causes of injury among older adults—and nearly half occur in or around the home (NSW Health). The good news? Most are preventable with thoughtful changes to your living space.
This guide walks you through each area of the home with practical tips to reduce fall risks. We also offer professional support, including virtual home safety assessments and telehealth movement programs, to help you or your loved ones stay safe and confident at home.
🚪 Entrances & Hallways
Often overlooked, these areas are full of potential hazards.
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Install motion-sensor lights for better visibility at night.
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Remove loose rugs or use non-slip backing.
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Keep walkways clear of clutter, cords, and shoes.
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Apply contrasting tape on stairs or step edges.
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Use a wireless doorbell with a portable receiver so you can hear it from any room.
🛋️ Living Room
A cozy space can quickly become a trip hazard without proper setup.
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Secure cables along walls and eliminate unnecessary furniture.
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Use chairs with armrests to support safe sitting and standing.
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Keep furniture spaced out for clear pathways.
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Remove rugs or choose non-slip mats.
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Brighten the space with even lighting to avoid shadows and glare.
🍳 Kitchen
The kitchen presents unique risks, from slippery floors to awkward storage.
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Clean up spills promptly to prevent slipping.
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Avoid rugs, or use rubber-backed mats only.
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Store frequently used items at waist height—no climbing required.
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Wear non-slip shoes or socks.
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Sit while preparing food to reduce fatigue.
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Consider auto shut-off appliances for added peace of mind.
🚿 Bathroom
One of the most dangerous rooms in the home due to slick surfaces and tight spaces.
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Install grab bars beside the toilet and in the shower or tub.
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Use non-slip mats inside and outside bathing areas.
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Add a shower chair or transfer bench for safer bathing.
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Store essentials within reach to avoid bending or overreaching.
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Ensure the room is well-lit for reading medication labels and moving safely.
🛏️ Bedroom
Falls often happen at night when lighting is poor and balance is affected.
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Use motion-activated nightlights or bedside lamps.
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Keep a phone or emergency alert device within reach.
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Tuck in bedding and keep the floor clear of clutter.
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Store glasses, water, and medications on a stable bedside table.
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Ensure mobility aids are within easy reach.
🌳 Outdoor Areas
The garage, yard, and pathways can pose serious hazards if not maintained.
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Add sensor lighting around entrances and walkways.
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Repair cracks in sidewalks and remove moss or debris.
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Install handrails on outdoor steps.
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Use non-skid tape to mark edges.
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Store garden tools, hoses, and equipment securely.
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Keep garage floors clean and free of oil or water buildup.
🧰 Professional Support Makes a Difference
Some hazards are hard to spot on your own. That’s where WE come in.
Learn more about our fall prevention program. At Summit Health Solutions, we include home safety assessments and fall prevention plans tailored to your environment and needs.
Whether you live alone or care for someone aging in place, our holistic approach helps reduce risk and build long-term confidence.
💡 Prevention goes beyond furniture—it starts with movement, awareness, and daily habits.
FREQUENTLY ASKED QUESTIONS:
Q: Who can join and how do I start?
A: Anyone concerned about falls—whether you're aging at home, living with arthritis, or caring for a loved one.
Q: Do you offer follow-up support after a safety assessment?
A: Yes. We don’t just leave you with a checklist—we offer follow-up calls or virtual visits to check progress, answer questions, and adapt recommendations as your needs change.
Q: What if I have limited mobility or use a walking aid?
A: No problem. Our assessments and exercise programs are tailored to your mobility level. We also help optimize your space so everyday movement feels safer and more natural.
Q: Is the program suitable for people living with dementia or cognitive decline?
A: Absolutely. We offer thoughtful strategies to support memory, orientation, and safe navigation around the home—with caregivers included every step of the way.
✅ Final Thoughts
Creating a fall-proof home doesn’t require a full remodel—just a few targeted changes and the right support. Use this room-by-room guide to make adjustments, and let us help you take the next step.
Our team is here to empower you or your loved one to live more safely and confidently—starting right where you are.
