In a world where mobility challenges and isolation often limit older adults’ access to fitness, telehealth is reshaping how we move, connect, and thrive. With the rise of online workout classes and exercise programs online, seniors now have safe, structured ways to build strength and independence—right from their living rooms.
Summit Health Solutions is proud to offer an 8-week Telehealth Exercise Program designed specifically for older adults. Whether you're managing frailty, recovering from illness, or simply seeking gentle movement, this program meets you where you are—and helps you grow stronger from there.
Why Telehealth Is a Game-Changer for Senior Fitness
Telehealth isn’t just a buzzword—it’s a lifeline. For older adults, it means:
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No travel stress or exposure risks
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Access to qualified physiotherapists from home
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Community connection through virtual support
Virtual wellness programs help seniors stay active, socially connected, and confident in managing chronic conditions. These benefits are especially crucial for individuals experiencing frailty or recovering from an injury.
What Is Frailty—and Why Movement Matters
According to the World Health Organization (WHO), frailty is a clinical condition marked by a decline in intrinsic capacity—the total of all physical and mental abilities a person can draw upon. It reflects a reduced ability to recover from stressors like illness, injury, or emotional strain, and increases vulnerability to adverse health outcomes.
In simpler terms, frailty means the body’s “reserve tank” is running low. Everyday tasks become harder. Recovery takes longer. And the risk of falls, hospitalizations, and dependency rises. But frailty is not inevitable. It’s a dynamic state—and with the right support, it can be prevented, delayed, or even reversed.
It’s the moment your loved one hesitates before standing. The quiet fear behind “I don’t want to fall again.” The slow retreat from stairs, walks, and independence. But here’s the truth: frailty is reversible. With consistent, low-impact movement, older adults can rebuild strength, confidence, and autonomy. Every small step forward is a powerful act of resistance against decline.
That’s why Summit Health Solutions created a Telehealth Exercise Program tailored to older adults: to rebuild strength, restore confidence, and help seniors reclaim their independence from home.
Even small, consistent exercises can:
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Improve balance and coordination
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Boost muscle strength
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Enhance mood and cognitive function
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Reduce fall risk
Summit Health Solutions’ Telehealth Exercise Program is built to combat frailty with low-impact, joint-friendly routines tailored to all mobility levels. Learn more about the program here.
What’s Included in Summit’s Telehealth Exercise Program?
This isn’t just a workout—it’s a wellness experience.
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✅ Live Zoom Classes (Mon/Wed/Fri at 9:30 AM AEST)
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✅ On-Demand Video Access for flexibility
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✅ Free Welcome Kit: TheraBands, exercise ball, and workbook
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✅ Weekly Wellness Resources: Recipes, brain teasers, and session links
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✅ Community Support + Tech Help
Whether you're new to movement or returning after a break, this exercise program online is designed to meet you with empathy, encouragement, and expert guidance.
Still Unsure? This Blog Explains Why Every Day Counts
Your elderly loved one doesn't need to become a fitness enthusiast overnight. They just need to move a little bit more often.
Every day you delay action, muscle strength decreases and the risk of falling increases. But every micro-movement you implement today builds toward a stronger, more independent tomorrow.
That’s exactly why we created this article —because too many families wait until after the fall, the hospital visit, or the sudden decline.
Real Stories: Seniors Who Got Stronger from Home
Belinda, 78, joined Summit’s Telehealth Exercise Program after a fall left her hesitant to move. “I thought I’d never feel confident again,” she says. “But these classes gave me strength—and hope.”
John, 82, lives alone and struggled with motivation. “The live sessions made me feel part of something. I’m stronger now, and I look forward to every class.”
Want to see how one family helped their mum rediscover her confidence through movement? Read their story here!
How Online Workout Classes Build Confidence
Confidence isn’t just physical—it’s emotional. Online workout classes offer:
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Familiar routines that reduce anxiety
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Encouraging instructors who understand senior needs
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A sense of accomplishment with every session
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Connection with peers through shared goals
FAQs: Telehealth Exercise for Seniors
1. Is telehealth safe for seniors with limited mobility?
Absolutely. Summit’s program is designed for all mobility levels, including those recovering from illness or managing chronic conditions.
2. What equipment do I need?
Just a device with internet, a sturdy chair, supportive shoes, and a small space to move. Summit provides TheraBands, an exercise ball, and a workbook.
3. Can I join if I’ve never exercised before?
Yes! The program is beginner-friendly and emphasizes gradual progress. Every movement counts.
4. What if I miss a live class?
No problem. You’ll have access to on-demand videos so you can move on your own schedule.
5. How do I know if this program is right for my loved one?
If they’re experiencing frailty, isolation, or simply want to stay active from home, this program is a safe, supportive starting point.
Telehealth isn’t just about convenience—it’s about empowerment. For older adults, every stretch, step, and smile builds toward a stronger tomorrow.
Summit Health Solutions invites you to take that first step. Explore the Telehealth Exercise Program today—and help your loved ones reclaim strength, confidence, and connection from the comfort of home.
