You Took the First Step — Now Let’s Help Your Loved One Stay Safe, Strong, and Independent.
You’ve unlocked more than just a checklist — you now have access to our Strength & Balance Kickstart Program, including: ✔️ 5 essential daily exercises✔️ Easy-to-follow video instructions✔️ A proven path to help your loved one move better, feel stronger, and stay independent at home
5 Signs Your Loved One Needs to Start Strength & Balance Exercises Now
If you notice one or more of these signs in your aging parent or client, it's time to act. Early support with strength and balance exercises can slow decline, boost confidence, and help prevent serious falls.
See the Signs? Start Training Today
They struggle to get off the couch or toilet
They’ve stopped using certain rooms (too far, too many steps)
You notice “just in case” furniture — chairs everywhere
They need support when reaching or turning
You’ve caught them saying “I don’t want to be a burden”
5 Key Exercises to Help Gain Strength, Balance, and Mobility

Simple, safe movements your loved one can do at home to stay independent and avoid falls.

Why this program matters

Maintains muscle strength for everyday independence
Improves posture, coordination, and confidence
Helps reduce fall risk and fear of movement
Supports circulation, joint health, and mental well-being
Encourages a sense of routine and progress at home
If your loved one needs support, ask about in-home or group-based Physiotherapy — or join one of our live Telehealth Wellness Programs for guided exercise at home.



The At-Home Strength & Balance Kickstart Plan
This is your easy-to-follow starter routine — designed to be simple, safe, and something your loved one can do right at home.✔️ Takes just 10–15 minutes a day✔️ No equipment needed✔️ Wear comfortable clothes and supportive shoes✔️ Choose a clear, safe space with a sturdy chair or bench nearby✔️ Go at your own pace — support them if needed
Download Program Here
Sit to Stand

Use a sturdy chair. Feet hip-width apart. Stand slowly, sit with control.

Purpose - build strength, support transfers in and out of car, off the toilet, chair and bed to name just a few.

Repeat movement 8 times and build up

Wall Push Ups

Hands on wall, arms shoulder height. Lower chest to wall, push back. Improves posture and upper body strength.

Purpose - Upper body strength & posture

Aim to complete 2 sets of 6 push ups.

Marching on Spot

Stand tall, lift knees one at a time. Hold onto something if needed.

Purpose - Hip strength & circulation

Aim to march for 30seconds

Single leg stance

Raise one leg or foot off the ground and hold for 5 seconds then place on floor. Repeat the other side.

Hold onto the back of a sturdy chair or counter.

Purpose - balance and strength

Repeat 5 times on each leg

Calf Raise


Hold onto counter or back of sturdy chair. Lift heels, pause, lower slowly.

Purpose - Ankle strength & balance

Repeat movement 10 times

How to Make This Stick
Morning Routine

Add it into their morning routine (e.g. right after breakfast)


Incorporate Music

Use music or the TV as a timer

Exercising Space

Create them a safe, clear space they like (light-filled rooms work best)

Celebrate Wins

A little friendly competition amongst family members or a goal achieved. Make it mean something.

What to Do Next (If You’re Worried)
Sometimes, a few simple exercises are enough to boost strength and confidence. Other times, they can reveal early signs that extra support is needed. If you’re concerned about your loved one’s mobility, or if you would like an individual functional assessment, our Care Team is here to help. Contact us today to learn more about our in-home Physiotherapy and Exercise programs.
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